Follow Times' staff members Roy Lang III, Val Horvath and Nishia Livingston as they compete in the Fit for Life Reporters Challenge.
Wednesday, April 9, 2008
One Mile!
After about a month of working up to it, me and Nishia can now run a mile. Nonstop. If that's not amazing, I don't know what is. We've even thrown in the stairs (all 73 of them, on the home side) of Lee Hedges Stadium. Ah, progress.
what a good example of diet is that.. its very delicious .. but wait you must control in eating.. and after that you must do some exercises to maintain your body
2 comments:
if your really serious you'll show up for my yoga class on Saturday.
See ya there right?
11:30 a.m. Saturday, Ashley Ridge Blvd. Shreveport. Behind Outback.
First times on the house!!
Hope to see all three of ya'll.
mj, better known as the one who use to sit next to Ashley.
what a good example of diet is that.. its very delicious .. but wait you must control in eating.. and after that you must do some exercises to maintain your body
Fit For Life
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